『食材』
板栗80克
燕麦米20克
黑米20克
红米20克
薏仁米20克
糙米20克
红冰糖1匙
去核大枣10克
水500毫升
『做法』
1.将燕麦米、黑米、红米、薏仁米用水浸泡2小时 备用。
2.主锅中加入水、泡好的燕麦米、黑米、红米、薏仁米,以110度/40分钟/逆转小勺 烹煮。
3.加入板栗、大枣、红冰糖,以110度/30分钟,煮熟。
4.出锅,可适当加入糖调味。
Ingredients
80 grams of chestnut
20g oat rice
20g black rice
20g red rice
Barley rice 20 grams
20 grams of brown rice
1 spoon of red rock sugar
10 grams of pitted dates
500ml water
Direction
- Soak oat rice, black rice, red rice, and barley rice in water for 2 hours.
- Add water, soaked oatmeal rice, black rice, red rice, and barley rice to the mixing bowl, and cook at 110 degrees/40 minutes/reversing a small spoon.
- Add chestnut, jujube, red rock sugar, and cook at 110 degrees/30 minutes.
- Take out and add sugar to taste.