#营养价值#
【甜菜根粉】中富含丰富的叶酸和铁元素,食用可以预防缺铁性贫血,甜菜根粉中含有的皂角甙类物质,可将肠内胆固醇结合成不易吸收的混合物质排出,能减低血液中胆固醇的含量,达到降血脂的目的。 【大麦苗粉】含有丰富的膳食纤维和叶绿素、抗氧化酵素等营养素,具有保护肝脏、增强细胞活力等保健的作用。
【材料】
140克 低筋面粉
70克 黄油
30克 手工红冰糖
1个 鸡蛋
2克 甜菜根粉
2克 大麦苗粉
2克 泡打粉
适量 黑芝麻
【做法】
1) 锅中加入手工红冰糖,以10秒/速度10打碎。
2) 锅中插入起泡器,加入黄油、鸡蛋,以2分钟/速度3 搅拌。
3) 加入低筋面粉、泡打粉,以6分钟/搅拌。
取出分成2:1的面团,份量多的面团中加入甜菜根粉,少的加入大麦苗粉,分别, 以1分钟/搅拌。
4) 将红色面团搓成圆形长条,盖上保鲜膜,放入冰箱冷冻30分钟。将绿色面团擀成长方形卷在冷冻好的红色面团上继 续
冷冻30分钟。 取出切片,放入烤盘,加上黑芝麻装饰,放入烤箱180度预热好的烤箱,烤制22分钟。
【Ingredients】
140 g low-gluten flour
70g butter
30g handmade red rock sugar
1 egg
2 g beetroot powder
2 g barley grass powder
2g baking powder
Right amount black sesame
【Direction】
- Add handmade red rock sugar to the pot and grind it at 10 seconds/speed 10.
- Insert a bubbler into the pot, add butter and eggs, and stir at 2 minutes/speed 3.
- Add low-gluten flour and baking powder, and mix for 6 minutes.
- Take out the dough that is divided into 2:1, add beetroot powder to the dough with a large amount, and add barley grass powder to the dough with a small amount, respectively, 1 minute/stir.
- Knead the red dough into a long round strip, cover it with plastic wrap, and freeze it in the refrigerator for 30 minutes. Roll the green dough into a rectangular roll on the frozen red dough and continue
- Freeze for 30 minutes. Take out the slices, put them in a baking tray, add black sesame seeds, put them in a preheated oven at 180 degrees, and bake for 22 minutes.