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Bullfrogs with Pickled chilli 泡椒牛蛙

Bullfrogs with Pickled chilli  泡椒牛蛙

『食材』

400克牛蛙,2只,去皮,切大块

5克姜,切片

1支葱,切段

15克淀粉

1汤匙料酒

1茶匙辣椒粉

20克油

20克辣椒油

40克泡椒,红泡椒和绿泡椒各半

15克泡,泡姜切丝

10克蒜头

1/4茶匙胡椒粉

1汤匙生抽

100克莴笋去皮,切块

3汤匙泡椒水

80克西芹,切条

 

『做法』

1.取一个碗放在主锅盖上,在碗内加入牛蛙、姜、葱、淀粉、料酒和辣椒粉拌匀腌制20分钟。

2.将油、辣椒油、泡椒、泡姜、花椒、蒜头和胡椒粉放入主锅,以3分/120℃/速度1爆香。

3.加入腌制好的牛蛙、生抽、糖、莴笋和泡椒水,以6分 /120℃/反转/速度1烹煮。

4.加入西芹,以1分/120℃/反转/速度1拌炒,盛盘后即可享用。

 

Ingredients

400g bullfrogs, 2 pieces, peeled and cut into large pieces

5 grams ginger, sliced

1 green onion, cut into sections

15 grams starch

1 tbsp cooking wine

1 teaspoon paprika

20 grams of oil

20 g chili oil

40g pickled peppers, half of red pickled peppers and green pickled peppers

15g soaked, soaked ginger and shredded

10 g garlic

1/4 teaspoon pepper

1 tablespoon light soy sauce

100g lettuce peeled and cut into pieces

3 tablespoons pickled pepper water

80g celery, cut into strips

 

Direction

  1. Put a bowl on the lid of the mixing bowl, add bullfrog, ginger, spring onion, starch, cooking wine and chili powder to the bowl, mix well and marinate for 20 minutes.
  2. Put the oil, chili oil, pickled pepper, pickled ginger, pepper, garlic and pepper in the mixing bowl, and saute at 3 min/120°C/speed 1.
  3. Add the marinated bullfrog, light soy sauce, sugar, lettuce and pickled pepper water, and cook at 6 min/120℃/reverse/speed 1.
  4. Add celery, stir fry at 1 min/120℃/reverse/speed 1, serve after serving.