Whole Grains Porridge with Chestnut 杂粮栗子粥

『食材』

板栗80克

燕麦米20克

黑米20克

红米20克

薏仁米20克

糙米20克

红冰糖1匙

去核大枣10克

水500毫升

『做法』

1.将燕麦米、黑米、红米、薏仁米用水浸泡2小时 备用。

2.主锅中加入水、泡好的燕麦米、黑米、红米、薏仁米，以110度/40分钟/逆转小勺 烹煮。

3.加入板栗、大枣、红冰糖，以110度/30分钟，煮熟。

4.出锅，可适当加入糖调味。

Ingredients

80 grams of chestnut

20g oat rice

20g black rice

20g red rice

Barley rice 20 grams

20 grams of brown rice

1 spoon of red rock sugar

10 grams of pitted dates

500ml water

 Direction

1. Soak oat rice, black rice, red rice, and barley rice in water for 2 hours.
2. Add water, soaked oatmeal rice, black rice, red rice, and barley rice to the mixing bowl, and cook at 110 degrees/40 minutes/reversing a small spoon.
3. Add chestnut, jujube, red rock sugar, and cook at 110 degrees/30 minutes.
4. Take out and add sugar to taste.